The old saying goes "we are what we eat" and we at Boroughmakers couldn't agree more! Today we are bringing you healthy eating tips by Patience Sanusi, a 3-tier Equinox fitness and nutrition expert who has partnered with us to bring you weekly skin care, wellness, and fitness tips!
So here are the top 3 healthy eating tips from Patience:
- Know your ingredients
- Snack Smarter
- Eat your breakfast (everyday)
Early Bird Foods & Co. dishes out wholesome old-fashioned goodness by baking their granola in tiny batches and using the three most integral ingredients at a cook’s disposal: olive oil, salt and love. Early Bird granola and breakfast bars are great for snacking or breakfast.
Anarchy In a Jar makes small-batch, artisanal handmade jams in Brooklyn, NY. Described by the New York Times as "extraordinary preserves," most of the ingredients are sourced locally from small farms.
These locally made products are healthy and wholesome. Check them out!