We are less than 20 days away from spring but here in NYC it couldn't feel further away. New York City has had a very cold and long winter and we are more than ready to welcome warmer weather. So while we wait for that to happen, we thought we would bring you a series of fitness tips that will get you ready for spring!
Recently we partnered with Equinox Fitness healthy living and fitness expert, Patience Sanusi and we are super excited to bring you skin care and fitness tips that will help you look and feel great. Lets kick-off this series with tips on how to beat the weather blues!
A good night's sleep: Getting a goodnight sleep is very important for your physical and mental state. Your body needs the rest to be able to be active and healthy.
Eat Breakfast: We all have heard it before..breakfast is the most important meal of the day. Kicking off those cold days with a hearty breakfast will boost your mood and keep you energized longer, setting the stage for a successful and productive day. Start your day with hearty avocado toast or smoothie!
Work it out: Yes, it's definitely tempting to stay indoors and under the covers when it's so cold out but beat the urge and break a sweat! It's important to remember that spring and summer bodies are made in the winter and require commitment and discipline.
Exfoliate: We all want to welcome the spring with glowing and healthy skin. Exfoliating is such an important step in our beauty routines. Whether the dirt is getting accumulated from a day’s work or from a session at gym, the bottom line is that there are days when your skin needs an upgraded skin-cleaning routine. By exfoliation, you will be able to unclog your pores, remove dirt and grime. Don’t forget to moisturize your skin after using face scrub. Try our Mullein and Sparrow Facial Mask here and our Verbena Sugar Scrub here. They are both excellent and will give you a great glow.